Although the use of technology has been traditionally associated with the younger generations, more older adults are utilizing tech to gain interesting benefits such as physical activity, socialization, security, entertainment, memory retention, stress relief, and much more.
Read this blog to learn about the types of technologies older adults enjoy using nowadays for various benefits:
#1 Video Games
Many gaming consoles like the Nintendo Wii and Nintendo switch feature motion controls that can be utilized for fitness games. Such games are especially suitable for older adults with mobility challenges as they are low impact.
Experts say that playing some types of video games and increasing physical activity can improve cardiovascular health, strength, and flexibility.
Other benefits of playing video games for seniors include:
- Cognitive stimulation, which improves problem-solving, memory, and decision-making skills while mitigating the risk of age-related cognitive decline.
- Socializing with other older adults.
- Improved hand-eye coordination and fine motor skills.
- Stress relief for older adults managing chronic pain.
- Better memory retention and recall.
It’s no wonder that progressive retirement homes like All Seniors Care offer their residents opportunities to play video game consoles with motion controllers. These games offer a chance for residents to engage in physical activity and share positive experiences with others.
#2 Internet-connected Computers
Older adults are spending more time on Internet-connected computers to develop new skills, learn, and keep up with events. On computers, older adults can learn about art, music, history, and language. The best retirement communities feature peaceful libraries with internet access computers for older adults who like using PCs.
#3 Tablets and Smartphones
Not only are smart mobile devices like mobile phones and tablets an excellent medium for learning and research, but they help older adults communicate with loved ones and stay entertained. Nowadays, such devices feature accessibility options such as enlarged text and icons for easier navigation.
#4 Smart Assistants
Smart assistants are in our phones, music systems, cars, and devices. People of all ages, including older adults, are utilizing them to make their lives easier. For example, older adults are using smart assistants to listen to the latest news, look up facts, play music, listen to audiobooks, etc.
#5 Smart Assistive Technology
Assistive technology such as hearing aids, mobility aids and text-to-speech systems is getting smarter and easier to use. Featuring AI, voice amplification, GPS, and fall detection, these tools offer more valuable features to older adults than before.
#6 Virtual Reality (VR)
Progressive therapy centres for older adults use VR technology to offer unique treatment options. For example, some centres are using VR reminiscence therapy to reduce discomfort and improve the mood of older adults.
According to The New York Times, Eddie Rayden of Rhode Island claims the effect of VR therapy on his 91-year-old mother, Eileen, was fast, “She immediately lit up,” he said. “All of a sudden, she was standing in front of the house she hadn’t been to in 80-plus years.”
In addition, VR is found to reduce anxiety and feelings of isolation in older adults.
Technology can be a marvellous tool for older adults, empowering them in many unique ways. With modern technology, older adults can overcome their challenges to connect with loved ones, enhance their safety, access medical care, monitor their health, and consume literature and entertainment from the comfort of their homes.
