Many of them are looking for ways to make their butt bigger. The truth is that gaining a bigger butt does not require surgery or hormone therapy, as some people think.
There are several effective ways to do it from the comfort of your home using natural ingredients. In this article, you will have access to four easy and effective ways to how to get a bigger butt without any pain or side effects.
Do squats
Squats have many benefits, but you may not know that they can be particularly effective for growing your butt. Squats work out on the muscles in your glutes, hamstrings and quads. They also strengthen your core and lower back.
As a result of these benefits, squats will tone up every part of your body, including the butt!
You can do squats at home or at the gym, but you must perform them correctly to get their full benefits.
Make sure to stand up straight with good posture when doing them (don’t lean forward) and keep both feet flat on the floor while squatting down as far as possible before standing back up again (try not to lock out your knees).
Try a lunge variation
Lunges are a great exercise for the butt and legs. To do this exercise:
- Stand with your feet hip-width apart and hold weights in each hand.
- Step forward into a lunge so that one knee is bent to 90 degrees.
- Slowly lower your body until both knees are bent to 90 degrees, but don’t let them touch the ground!
Press back up to start position and repeat ten times before switching sides. You can also make lunges on an incline or decline (with dumbbells in each hand).
Step up your cardio workout
It’s important to note that cardio is only one part of the equation. So to get your butt to grow, you need to do exercises that directly hit your glutes.
Some good options include squats, lunges and hip thrusts, which can all be done at home or in a gym. You can also try high-intensity interval training (HIIT) if you’re ambitious: Even 20 minutes of it four times per week will burn calories and improve cardiovascular health.
Work your glutes from all angles
The backside muscles of your booty are the gluteus maximus, medius and minimus—the muscle group that makes up the bulk of what you think of when you picture a “big butt.” If you want to build a more round, lifted butt, you need to target these muscles in various ways.
If you’re starting out and want to gain weight overall (and possibly even lose some belly fat), start with compound exercises like squats, lunges and deadlifts. These are the best exercises for burning calories while building muscle mass simultaneously.
According to famous supplement brand Legion Athletics, “A good rule of thumb is that 80% of your time and energy should go into compound exercises for your glutes, and the remaining 20% you can give to isolation exercises and machines.”
The biggest mistake is believing in myths that make your butt bigger. For example, if you want to get a bigger butt, then focus on doing the right exercises and eating healthy foods.
